It's aptly named as it's more than a bootcamp, it takes girls beyond fitness. It is a unique results driven group personal training program.
It was created for all fitness levels from the beginner to the advanced. Beyond Bootcamp Geelong was developed in 2007 to offer woman affordable personal training in a team environment. Combining challenging workouts and measuring progress creates a powerful program that keeps participants focused as their progress is monitored.The first day is assessment day consisting of fitness assessments involving cardio & strength and optional weigh-ins, this now creates a base line to measure your progress. We encourage you to add a nutritional component to give you an all round health program. With the same participants at each session, you will experience awesome group dynamics. The trainers know each person, their various fitness levels and their limitations. The girls form friendships, encourage and support one another. If you want to experience:
*effective training sessions
*beyond a gym workout
*dramatic fitness improvement
*reduced body fat
*increase muscle tone
*improved mental & emotional health
*care & motivation from personal trainers
then Beyond Bootcamp Geelong was developed for you.